Hi, I’m Sally Meredith
A Health & Wellness Coach in training at the Institute for Integrative Nutrition (IIN). Learning skills from the top certified wellness professionals to transform my own nutrition, lifestyle and career. Once I’ve completed the course requirements I plan to become a National Board-Certified Health and Wellness Coach (NBC-HWC).
As I lean into an integrative and holistic self-care routine, I invite you to join me. I’m looking for clients that want to learn alongside me, while I complete the required sessions to finish the IIN training.
My Story
Taking a holistic/integrative approach to lifestyle has been one of my core values for many years. My path to training to become a wellness coach has not been linear. There are many points, shifts and turns. For several years, I worked as a doula which allowed me to support mothers during birth. I’m trained in Reiki, which has allowed my spirituality to expand. I enjoy making and creating products such as soap, salve, lotion, herbal tinctures, herbal teas, and fermenting kombucha, yogurt and kraut. Professionally, I’ve worked as a quality and manufacturing scientist for approaching 20 years. I wanted to understand more about properties behind the herbal therapeutics which led me to receiving a Master in Science Herbal Product Design from Maryland University of Integrative Health (MUIH). Currently, I’m in the beginning stage of launching my coaching program for new and busy moms!
Dream it
Time is valuable and I crave more meaningful work that is directly helping people grow, change, and evolve by taking care of themselves. This metaphor of planting seeds of information, writing to share knowledge, while guiding and holding safe space for change towards your best life.